Training will focus on strength and flexibility, as well as perfecting basic skills and body shaping; Training time is 2 hours per week on Wednesdays; Gymnasts will not participate in any travel competitions but will compete in SNHGA's in-house meet each fall; Tim Madore will be leading our Pre-Team Program and Nora Thompson will head our Advanced Pre-Team Program.
J.O. Levels include 1-4; Practices will be 2-4 times per week for 2-4 hours each practice (depending on the level); Nora Thompson will be leading our J.O. Level 1, 2 and 3 teams. Sherry Harper is the JO4 coach.
Xcel Levels include Bronze, Silver, Gold, and Platinum. Training time is 2-4 times per week for 2-4 hours each practice session (depending on the level); Coryn Drown is our Bronze Team Coach and Sherry Harper leads our Gold and Platinum teams.